Weigh In record (no journal entry) for 23 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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4022 kcal
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Fat: 205.55g | Prot: 213.05g | Carb: 328.16g.
Breakfast: White Bread, Heinz Baked Beans in Tomato Sauce, Tea with Milk and Sugar, Kraft Crunchy Peanut Butter, Devondale Long Life Full Cream Milk, Kellogg's Nutri-Grain. Lunch: Pork Leg (Whole, Cooked, Roasted), Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder, Arnott's Tim Tam Original, Peanuts. Dinner: Nutella Chocolate Spread, Kellogg's Nutri-Grain, Devondale Long Life Full Cream Milk, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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