pm9ses's Journal, 23 July 2014

Lots of bustling trying to get ready to leave. I got a lot loaded in my car, but still dependent on food, towels, and sheets from upstairs. Dan took Luce on the porch and was obviously blessing her out about something. I wish I could like this guy...

Amazingly we got out of there just before 10, with Trey and Candy taking the keys....the PA crowd was still packing up when I left.

I went via route 9, and it was ok....I didn't feel great, probably should have had a beer at Boom Boom's instead of Chardonnay....then we had champagne before dinner to celebrate Candy's 60th and Jere's 70th.

I had lunch at the Hess/Wendy's at the Bishopville exit off of I-20 - had to wait for my lunch. Think I will try lunch at Waffle House next time. Got to the Country Inns and Suites about 2:30 but couldn't check in. Walked to Bonefish to make sure it was open, construction going on over there, so not much of a walk. Finally got in the room and unloaded. Didn't feel like doing much else, so I mostly did crosswords, jumbles, etc. I also borrowed a Susan Wittig Albert novel from their lending library, and donated 3 other books. Got shrimp and scallops from Bonefish, asked for no bread, and the woman who brought my order said she had added bread - I ended up eating the whole thing....
108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1468 kcal Fat: 63.59g | Prot: 49.87g | Carb: 108.25g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Almond Milk. Lunch: Publix Chicken Salad. Dinner: Baked or Broiled Flounder, Cabernet Sauvignon Wine, Butter, Brown Rice. more...
1283 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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