cdinkle's Journal, 23 July 2014

244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 38.14g | Prot: 81.21g | Carb: 101.31g.   Breakfast: Kiwi Fruit, Bananas. Lunch: Stouffer's Signature Classics Roast Turkey. Dinner: Publix Top Sirloin Filet. Snacks/Other: Doughnut (Raised or Yeast). more...

3251 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...