Weigh In record (no journal entry) for 23 July 2014
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1649 kcal
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Fat: 40.81g | Prot: 56.38g | Carb: 269.24g.
Breakfast: Strawberries , Blueberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Watermelon, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Healthy Choice Classic Meat Loaf. Snacks/Other: Pearson's Pearson's Mint Patties , Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 2.8 lb a week
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