Weigh In record (no journal entry) for 23 July 2014
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227.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2941 kcal
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Fat: 112.18g | Prot: 115.40g | Carb: 387.68g.
Breakfast: Light Cranberry Juice Cocktail, Walnuts, Raisins (Seedless), Oatmeal. Dinner: Cheese Pizza. Snacks/Other: Pineapple, Granola Bars - Oats 'N Honey, Cholula Original Hot Sauce, Diced Jalapeno Peppers, Dried Apricots, Sliced Cooked Ham, Medium Cheddar Cheese Slices, Egg, Trader Joe's Dried Apricots. more...
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2586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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