Weigh In record (no journal entry) for 23 July 2014
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192.6 lb
Lost so far: 33.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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815 kcal
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Fat: 22.12g | Prot: 45.25g | Carb: 119.25g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Allens Seasoned Cabbage, Great Value Premium Chunk Light Tuna in Water (Pouch), wheat thins wheat thins popped spicy cheddar, Glory GLORY STRING BNS W/POTATO, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Advocare Spark Energy Drink. more...
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3316 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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