Weigh In record (no journal entry) for 21 July 2014
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192.6 lb
Lost so far: 33.8 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1172 kcal
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Fat: 38.47g | Prot: 79.24g | Carb: 140.76g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Vegetable Soup (Home Recipe). Dinner: Skinless Chicken Breast, wheat thins wheat thins popped spicy cheddar, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2651 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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gaining 5.6 lb a week
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