Weigh In record (no journal entry) for 23 July 2014
|
187.0 lb
Lost so far: 3.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1515 kcal
|
Fat: 55.49g | Prot: 159.42g | Carb: 98.46g.
Breakfast: Boiled Egg, Cooked Egg Yolk, Oat Cereal. Lunch: Tuna in Water (Canned), Brown Rice, Broccoli. Dinner: Cooked Broccoli, Cooked Cauliflower (from Frozen), Cooked Green String Beans (from Frozen), Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Stokely's Green Beans, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Grilled Chicken Breast Fillets. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faeez Amerally's weight history
|