Weigh In record (no journal entry) for 20 August 2014
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178.4 lb
Lost so far: 11.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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565 kcal
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Fat: 10.49g | Prot: 43.23g | Carb: 72.28g.
Breakfast: Coffee with Cream and Sugar, White Rice, Braised Beef Steak. Lunch: Apples, Steamed Fish. more...
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losing 2.1 lb a week
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Faeez Amerally's weight history
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