buckmccalla's Journal, 23 July 2014

188.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 132.24g | Prot: 101.58g | Carb: 271.36g.   Breakfast: Toasted Sour Dough Bread, Fried Egg, Brookdale Corned Beef Hash. Lunch: Pickled Egg. Dinner: Vigo Black Beans and Rice, Nathan's Famous Beef Franks. Snacks/Other: Marie callenders Apple pie. more...

2416 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...