buckmccalla's Journal, 22 July 2014

189.5 lb Lost so far: 60.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 123.94g | Prot: 66.28g | Carb: 74.06g.   Lunch: Pickled Egg, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Pickled Egg, Great Value Baked Ham, Market Pantry Sharp Cheddar Cheese Slice, Dole Spring Mix Salad, Litehouse Foods Big Bleu Cheese Dressing & Dip. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2310 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...