Weigh In record (no journal entry) for 23 July 2014
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187.0 lb
Lost so far: 15.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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972 kcal
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Fat: 45.48g | Prot: 35.76g | Carb: 104.64g.
Breakfast: Chocolate Croissant, Starbucks Skinny Cappuccino (Grande). Lunch: Crisps, Costa Coffee Mozzarella, Tomato & Basil Panini. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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andrewf777's weight history
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