Weigh In record (no journal entry) for 23 July 2014
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1770 kcal
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Fat: 47.24g | Prot: 74.73g | Carb: 257.63g.
Breakfast: Solevita Sinaasappelnectar, Heinz Sandwichspread Naturel, AH Kipfilet Bieslook, AH Maisbrood. Lunch: Vitafit Premium Orangendirektsaft, Stamboeck Kipfilet Gebraden, Heinz Sandwichspread Naturel, Volkoren Brood. Dinner: Vitafit Sinaasappelsap, Jumbo Maaltijdsalade Gegrilde Kipreepjes. Snacks/Other: Znek Knapperige Wortel, Appel, Vitafit Sinaasappelsap, AH Mozzarella, Tomaten, Koffie (Gezoet), AH Verse Fruitsalade. more...
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3319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Driving - 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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