Weigh In record (no journal entry) for 22 July 2014
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230.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1726 kcal
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Fat: 70.53g | Prot: 88.66g | Carb: 189.53g.
Breakfast: AH Kipfilet Bieslook, Heinz Sandwichspread Naturel, Volkoren Brood, Solevita Sinaasappelnectar. Lunch: Harde Broodjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, AH Kipfilet Bieslook, Heinz Sandwichspread Naturel, Volkoren Brood, Volkoren Brood. Dinner: Ocean Trader Schlemmerfilet A La Bordelaise, AH Maaltijdsalade Marokkaanse Kip. Snacks/Other: Appel, AH Mozzarella, Tomaten, Koffie (Gezoet), Volkoren Brood. more...
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2963 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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