Weigh In record (no journal entry) for 14 March 2011
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1442 kcal
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Fat: 38.04g | Prot: 61.21g | Carb: 227.06g.
Breakfast: Pears, Enriched White Bread, Large Eggs. Lunch: Fat Free Zesty Italian Dressing, Classic Iceberg Salad. Dinner: Red Potatoes (Flesh and Skin, Baked), Lemon Iced Tea, BBQ Sauce, Yellow Sweet Corn, Fat Free Zesty Italian Dressing, Sour Cream (Cultured), Pork Chop. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, 2% Low Fat Milk, Soft Chocolate Chip Granola Bars. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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astyrc22's weight history
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