astyrc22's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2011:
1442 kcal Fat: 38.04g | Prot: 61.21g | Carb: 227.06g.   Breakfast: Large Eggs, Enriched White Bread, Pears. Lunch: Classic Iceberg Salad, Fat Free Zesty Italian Dressing. Dinner: Pork Chop, Sour Cream (Cultured), Fat Free Zesty Italian Dressing, Yellow Sweet Corn, BBQ Sauce, Lemon Iced Tea, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Soft Chocolate Chip Granola Bars, 2% Low Fat Milk, Special K Protein Meal Bar - Chocolatey Chip. more...
2734 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
on diet astyrc22's own diet  



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