astyrc22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1382 * 92%
fat: 60.98g
|
protein: 60.37g
|
carbs: 153.96g
- -
Wed 22nd: 1365 * 91%
fat: 67.26g
|
protein: 142.28g
|
carbs: 43.33g
- -
Tue 21st: 1470 * 98%
fat: 11.56g
|
protein: 45.14g
|
carbs: 307.80g
- -
Mon 20th: 1470 * 98%
fat: 14.00g
|
protein: 56.00g
|
carbs: 280.00g
- -
Sun 19th: 1470 * 98%
fat: 14.00g
|
protein: 56.00g
|
carbs: 280.00g
- -
Sat 18th: 1470 * 98%
fat: 14.00g
|
protein: 56.00g
|
carbs: 280.00g
- -
Fri 17th: 1450 * 97%
fat: 0.00g
|
protein: 0.00g
|
carbs: 395.00g
- -
Thu 16th: 1470 * 98%
fat: 39.67g
|
protein: 113.66g
|
carbs: 169.97g
- -
Wed 15th: 1384 * 92%
fat: 43.89g
|
protein: 67.76g
|
carbs: 191.50g
- -
Tue 14th: 1392 * 93%
fat: 89.05g
|
protein: 86.25g
|
carbs: 57.05g
2040*  648
Mon 13th: 1443 * 96%
fat: 12.24g
|
protein: 10.23g
|
carbs: 341.35g
- -
Sun 12th: 1407 * 94%
fat: 61.90g
|
protein: 82.75g
|
carbs: 133.39g
- -
Sat 11th: 1414 * 94%
fat: 82.33g
|
protein: 74.88g
|
carbs: 92.56g
- -
Fri 10th: 1423 * 95%
fat: 82.07g
|
protein: 92.85g
|
carbs: 84.36g
- -
Thu 9th: 1447 * 96%
fat: 23.24g
|
protein: 52.00g
|
carbs: 261.49g
- -
Wed 8th: 1453 * 97%
fat: 37.92g
|
protein: 62.19g
|
carbs: 223.58g
- -
Tue 7th: 1451 * 97%
fat: 55.79g
|
protein: 73.46g
|
carbs: 170.49g
2150*  699
Mon 6th: 1490 * 99%
fat: 56.92g
|
protein: 91.26g
|
carbs: 151.12g
- -
Sun 5th: 1489 * 99%
fat: 52.27g
|
protein: 60.64g
|
carbs: 197.44g
2150*  661
Sat 4th: 1472 * 98%
fat: 66.08g
|
protein: 86.33g
|
carbs: 133.30g
- -

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