Weigh In record (no journal entry) for 23 July 2014
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1402 kcal
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Fat: 59.54g | Prot: 50.29g | Carb: 183.13g.
Breakfast: Fresh & Easy Melon. Lunch: White Bread, Cheese, Cooked Tomatoes, Cooked Green Peppers (Fat Added in Cooking). Dinner: Herring, Walnuts, Watermelon, White Bread, Cucumber (Peeled), Plain Yogurt. Snacks/Other: Ice Cream. more...
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gaining 9.3 lb a week
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ochkova's weight history
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