DerekDiaz's Journal, 22 July 2014

Probably water weight. I ate a lot of carbs recently. My 'real' weight is probably 218
222.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
714 kcal Fat: 28.28g | Prot: 48.25g | Carb: 69.04g.   Breakfast: Juanita's Foods Menudito Menudo, Juanita's Foods Menudito Menudo. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Plums. more...
on diet Atkins   gaining 0.9 lb a week



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