DerekDiaz's Journal, 22 July 2014

Probably water weight. I ate a lot of carbs recently. My 'real' weight is probably 218
222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
714 kcal Fat: 28.28g | Prot: 48.25g | Carb: 69.04g.   Breakfast: Juanita's Foods Menudito Menudo, Juanita's Foods Menudito Menudo. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Plums. more...
on diet Atkins   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DerekDiaz's weight history


DerekDiaz's Recent Activity

DerekDiaz's Own Activity

DerekDiaz recorded a Journal Entry and a Weigh In at 222.0 lb.

DerekDiaz's Buddies

No recent activity.

Atkins Recent Activity

brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.
BoraBoraLiz joined group 60+ with 25-50 lbs to Lose.
gg-girl updated their Exercise Diary.
cutetony updated their Exercise Diary.