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tusharverma
Journal
23 Jul 14
tusharverma's Journal, 23 July 2014
tusharverma's Profile
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Weigh In record (no journal entry) for 23 July 2014
197.1 lb
Lost so far:
4.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2039 kcal
Fat: 29.95g | Prot: 77.56g | Carb: 372.07g.
Breakfast:
Whole Milk.
Lunch:
Bolthouse Farms Multi-V Goodness, Deli Sliced Ham, Nature's Own Butter Buns Hamburger.
Dinner:
Watermelon, Cooked Soba Japanese Noodles.
more...
3609 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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