tusharverma's Journal, 29 July 2014

197.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 42.78g | Prot: 87.72g | Carb: 259.18g.   Breakfast: Fujisan Chicken Shumai Dumplings (3), Yoplait Light Fat Free Yogurt - Strawberry Banana, Kiwi Fruit, Whole Milk, Banana. Lunch: Maruchan Instant Lunch - Chicken Ramen. Dinner: Calpis Calpico Strawberry, Skinless Chicken Breast, Roland Organic Buckwheat Soba Noodles. Snacks/Other: Haagen-Dazs Coffee Ice Cream. more...

2364 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...