Lily333's Journal, 22 July 2014

200.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 33.94g | Prot: 74.90g | Carb: 199.54g.   Breakfast: Great Value Half & Half, Coffee, Florida's Natural 100% Pure Florida Orange Juice, Kellogg's All-Bran Buds, Harris Teeter Blueberries, Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Trader Joe's Fresh Vegetable Tray, Apples, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Unsweetened Original, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Mission Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Schwan's LiveSmart Strawberry Fruit Bar, Hershey's Milk Chocolate Bar (Snack Size). more...

2947 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...