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What a fabulous day!
I had coffee this morning at my favourite place while contemplating the big windy hill up up up to Glenora. Faced my fears and amazed myself! I went all the way to Glenora Farm out at the end of Waters Rd, had lunch at Alderlea Farm, it was awesome, then rode the other way to Koksilah Rd, Allenby and around town. My car still wasn't ready so I rode home and had a shower. It was a great day out on my bike. Total three hours of fun alone time with a nice breeze under the sun.
I have to say I'm getting lazy in the department of adding my recipes so when I enter a veggie burger the stats on it are all wrong. I ate a homemade vegan burger today made from seeds and grains and vegetables from an organic farm, the bun was mini and homemade. My salad was lettuce, cucumbers, zucchini, a few sunflower seeds and raisins all from the garden. My smoothie was fresh blueberries, strawberries, raspberries, hemp protein, and coconut milk. Ratios I don't know exactly. My date square was bought and was vegan so the nutritional info for that will be way different also, no butter, no eggs, etc..
I went to see a specialist for something yesterday and she weighed and measured me...I'm actually taller than the last time I was measured...yeah!
My journal may be lengthy but it is so I can look back on it and see what was going on for me physically and emotionally.
Diet Calendar Entries for 22 July 2014:
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1813 kcal
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Fat: 52.84g | Prot: 90.85g | Carb: 252.88g.
Breakfast: Blueberry Muffins, Almond Breeze Original Unsweetened, Mila, Raw Cacao Powder, Sunwarrior Warrior Blend Raw Protein - Vanilla, Ethnoscience Black Maca. Lunch: Dijon Mustard, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Dempster's Mini Buns, M&M Meat Shops Veggie Burger. Dinner: Fontaine Sante Hummus, Celery, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Water, Second Cup Date Square, North Coast Naturals Organic Hemp Protein, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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