Weigh In record (no journal entry) for 22 July 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1330 kcal
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Fat: 53.11g | Prot: 55.00g | Carb: 175.95g.
Breakfast: Mrs Barids 100% Whole Wheat, Bananas , Blue Diamond Lightly Salted Almonds, Ketchup . Lunch: Cheetos Crunchy Cheetos, Red Robin Side Dinner Salad, Nature's Own 9-Grain Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, Ocean Spray Sparkling Cran-Lemonade. Dinner: Chi-Chi's Flour Tortillas (Soft Taco Size), Egg White . Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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losing 0.2 lb a week
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