AlisaE's Journal, 22 July 2014

164.2 lb Lost so far: 22.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 57.86g | Prot: 69.57g | Carb: 196.82g.   Breakfast: Coffee, Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cream Substitute (Powdered) , Nature's Own 100% Whole Wheat Bread. Lunch: Jif Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam. Dinner: Subway 6" Turkey Breast, Milk (Nonfat) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Mixed Nuts. more...

2362 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...