Weigh In record (no journal entry) for 22 July 2014
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1829 kcal
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Fat: 53.67g | Prot: 66.56g | Carb: 276.92g.
Breakfast: Dried Prune, Low Fat Milk, Kellogg's Special K. Lunch: Mixed Grain Bread, Pumpkin Soup. Dinner: Chocolate Ice Creams, Pumpkin Soup, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Pams Crinkle Cut Fries, Baked or Grilled Fish. Snacks/Other: Pams Cassava Vege Crisps, Rice Cake Cracker, Weight Watchers Chocolate Muesli Bar, Griffin's Chocolate Chippie Biscuit, Carrots, Tangerines (Mandarin Oranges), Lollies. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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