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Not sure why I havent lost any weight over the last week, I have been exercising well and eating pretty good, lets hope next week is better!
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1572 kcal
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Fat: 64.97g | Prot: 56.13g | Carb: 192.87g.
Breakfast: Toasted White Bread, Margarine, Craig's Strawberry Jam, Sanitarium Marmite, Orange Juice. Lunch: Trident Sweet Chilli Sauce, Red Tomatoes, Nature's Fresh Wholemeal Wraps, Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens. Dinner: McCain Chunky Cut Superfries, Fried Egg, Red Tomatoes, Broccoli, Olive Oil, Mushrooms, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Kiwi Fruit, Biscuit, Hummus, Carrots, Tangerines (Mandarin Oranges), Weight Watchers Chocolate Muesli Bar. more...
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2095 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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