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I fell off the wagon hard this weekend! I need to reduce tge calories.
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218.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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860 kcal
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Fat: 36.00g | Prot: 12.00g | Carb: 118.00g.
Breakfast: Sausage Biscuit (Regular), Sweet Tea (Large). more...
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gaining 3.8 lb a week
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