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Starting this again
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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950 kcal
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Fat: 14.25g | Prot: 36.00g | Carb: 174.75g.
Breakfast: Mountain Dew Mountain Dew (20 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Sun Chips Garden Salsa (Package), Dasani Bottled Water (16.9 oz). Dinner: Nature's Place Boneless Skinless Chicken Breast, Mahatma Saffron Yellow Long Grain Rice. more...
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losing 0.3 lb a week
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