Weigh In record (no journal entry) for 22 July 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1501 kcal
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Fat: 32.96g | Prot: 86.85g | Carb: 240.95g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Peach. Dinner: IMEI Scallion Pancake. Snacks/Other: Quaker Life Cereal - Original, Olivio 60% Vegetable Oil Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Watermelon. more...
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3185 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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