Weigh In record (no journal entry) for 14 March 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2950 kcal
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Fat: 75.43g | Prot: 111.62g | Carb: 457.65g.
Breakfast: Sugar, Raisin Bran Crunch. Lunch: ramen noodles , Berry Punch. Dinner: kraft singles cheese, high pulp simply orange, wendy's baked potato, wendy's chicken sandwich, wendy's frosty. Snacks/Other: kraft singles cheese, honey mustard, hillshire farm turkey lunch meat, wheat bread, chewy granola bar chocolate chip, Corn Muffins, Chewy Granola Bar Chocolate Chip, Original 99% Fat Free Strawberry Yogurt. more...
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1697 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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