Weigh In record (no journal entry) for 22 July 2014
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223.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1673 kcal
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Fat: 58.50g | Prot: 70.55g | Carb: 233.34g.
Breakfast: Great Value Organic 1% Milk, Coffee with Milk, Millville GetBalance Crunch, Blueberries. Lunch: Basil, American Cheese, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Denny's Sliced Tomatoes (3 Slices), 100% Whole Wheat Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Ritz Whole Wheat Crackers, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Sweet Onions, Cornbread (Home Recipe), Cooked Dry Beans, Butter. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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losing 5.6 lb a week
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