antwanna's Journal, 22 July 2014

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Weigh In record (no journal entry) for 22 July 2014

216.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

423 kcal

Fat: 29.60g | Prot: 18.30g | Carb: 26.84g. Breakfast: Sabra Roasted Pine Nut Hummus, Cucumber (with Peel), Cream Substitute (Liquid), Coffee, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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antwanna's Journal, 22 July 2014

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