Weigh In record (no journal entry) for 22 July 2014
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1429 kcal
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Fat: 34.04g | Prot: 64.04g | Carb: 153.01g.
Lunch: Ruby Tuesday Turkey Wrap (No Side). Dinner: White Rice, homemade chicken tofu. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts . more...
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losing 8.4 lb a week
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bumbye's weight history
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