Weigh In record (no journal entry) for 22 July 2014
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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857 kcal
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Fat: 23.24g | Prot: 39.69g | Carb: 126.28g.
Breakfast: Tim Hortons Iced Coffee, Starbucks Cool Lime Refresher (Grande), Nature Box Cherry Vanilla Granola, Chobani Lowfat Key Lime Blended Greek Yogurt, Orange Juice. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Private Selection Wildflower Honey Turkey Breast, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Berries, Cucumber (with Peel). more...
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gaining 1.0 lb a week
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