Collector Girl's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
151.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1577 kcal Fat: 46.15g | Prot: 96.91g | Carb: 216.08g.   Breakfast: Organic Valley 2% Milk, Fage Total 0% Greek Yogurt with Strawberry, Fiber One Original Cereal. Lunch: Atlantic Salmon (Farmed), Cooked String Beans (from Fresh, Fat Added in Cooking), Apple Pie (Individual Size or Tart), Chocolate Chip Cookie (Home Recipe or Purchased), Tenderloin Pork, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Kroger Hearts of Romaine Lettuce, Sodexo Toasted Barley and Lentil Soup. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet Collector Girl's own diet   losing 1.0 lb a week



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