Collector Girl's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
151.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1577 kcal Fat: 46.15g | Prot: 96.91g | Carb: 216.08g.   Breakfast: Organic Valley 2% Milk, Fiber One Original Cereal, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Atlantic Salmon (Farmed), Tenderloin Pork, Chocolate Chip Cookie (Home Recipe or Purchased), Apple Pie (Individual Size or Tart), Cooked String Beans (from Fresh, Fat Added in Cooking). Dinner: Sodexo Toasted Barley and Lentil Soup, Kroger Hearts of Romaine Lettuce. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet Collector Girl's own diet   losing 1.0 lb a week

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