Weigh In record (no journal entry) for 22 July 2014
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1577 kcal
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Fat: 46.15g | Prot: 96.91g | Carb: 216.08g.
Breakfast: Fage Total 0% Greek Yogurt with Strawberry, Fiber One Original Cereal, Organic Valley 2% Milk. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Apple Pie (Individual Size or Tart), Chocolate Chip Cookie (Home Recipe or Purchased), Cooked String Beans (from Fresh, Fat Added in Cooking), Atlantic Salmon (Farmed), Tenderloin Pork. Dinner: Kroger Hearts of Romaine Lettuce, Sodexo Toasted Barley and Lentil Soup. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.0 lb a week
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