Weigh In record (no journal entry) for 15 July 2014
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1598 kcal
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Fat: 61.30g | Prot: 82.29g | Carb: 211.56g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Organic Valley 2% Milk, Fiber One Original Cereal. Lunch: Pepsi Diet Pepsi, Costco Hot Dog. Dinner: NutriSystem Peppermint Cookie Patty, NutriSystem Stuffed Shells. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Smithfield Deli Thin Sliced Turkey, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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