Weigh In record (no journal entry) for 22 July 2014
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281.0 lb
Lost so far: 20.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1251 kcal
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Fat: 38.24g | Prot: 84.98g | Carb: 137.91g.
Breakfast: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, market basket honey ham 04970561694, Pillsbury Crescent Seamless Dough Sheet. Lunch: Frieda's Edamame (Shelled), Grape Tomatoes, Balsamic Vinegar, Corn, Lettuce Salad with Assorted Vegetables, Wegmans Rainbow Skinny Roll. Dinner: Barefoot Pinot Grigio, Broccoli, Steamed or Boiled Clams, Butter (Salted), Wegmans Thin Spaghetti. more...
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steady weight
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