Weigh In record (no journal entry) for 22 July 2014
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2014:
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822 kcal
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Fat: 53.43g | Prot: 58.53g | Carb: 15.41g.
Breakfast: Kroger Half & Half, Thick Sliced Hardwood Smoked Bacon, Golden Corral White Gravy, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Ground Beef (Cooked), Chili. more...
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steady weight
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