Weigh In record (no journal entry) for 22 July 2014
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1311 kcal
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Fat: 51.26g | Prot: 35.92g | Carb: 187.61g.
Breakfast: Corn, Flaxseed Seeds, Oat Bran Cookie. Lunch: Deep Onion Kulcha. Dinner: Trader Joe's Vegetable Pakoras, Chinese Fried Rice, Tandoor Chef Manchurian Dumplings. Snacks/Other: Vanilla Ice Creams, Green Tea, Green Tea. more...
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3098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Driving - 2 hours, Running (jogging) - 5/mph - 10 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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