Weigh In record (no journal entry) for 22 July 2014
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156.8 lb
Lost so far: 32.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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460 kcal
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Fat: 10.12g | Prot: 15.40g | Carb: 83.86g.
Breakfast: Bananas, Jif Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Apples, Bumble Bee Fat Free Tuna Salad with Crackers. more...
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gaining 0.6 lb a week
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