Weigh In record (no journal entry) for 22 July 2014
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1172 kcal
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Fat: 80.24g | Prot: 86.80g | Carb: 35.40g.
Breakfast: Coffee, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Lindt Excellence Intense Orange Dark Chocolate, Kroger Sliced Mushrooms, Zucchini, Butter (Salted), Whole Foods Market turkey thigh meat, ground, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Avocados, Trader Joe's Organic Pepper Jack Cheese, Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Walnuts. more...
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losing 1.4 lb a week
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