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Started cleanse on Saturday. Taking colon wipe out, colon relief, and revived. Been bad about getting my gallon. Pooping more but nothing crazy (like 3x a day). Not watching meals OR breads. Yesterday appetite was suppressed until dinner then over ate :(
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210.4 lb
Lost so far: 29.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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