NicoleRoark's Journal, 22 July 2014

220.6 lb Lost so far: 1.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 88.10g | Prot: 133.85g | Carb: 244.30g.   Breakfast: Fazoli's Spaghetti with Meat Sauce (Regular), American Family Blueberry Blitz. Lunch: Arby's Arby's Sauce, Quaker Chewy Granola Bars - Chocolate Chip, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Sara Lee Texas Toast Bread, Olive Garden Lasagna Classico (Lunch). more...

4546 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...