NicoleRoark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 759 * 33%
fat: 33.00g
|
protein: 29.00g
|
carbs: 177.50g
- -
May 2015
Mon 18th: 1330 * 66%
fat: 37.00g
|
protein: 89.00g
|
carbs: 169.00g
- -
December 2014
Mon 29th: 350 * 15%
fat: 9.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
October 2014
Sun 26th: 150 * 7%
fat: 8.00g
|
protein: 8.00g
|
carbs: 11.00g
- -
Sat 25th: 1274 * 55%
fat: 56.68g
|
protein: 59.00g
|
carbs: 143.32g
- -
Fri 24th: 1668 * 73%
fat: 63.01g
|
protein: 58.42g
|
carbs: 220.10g
- -
Thu 23rd: 960 * 42%
fat: 44.00g
|
protein: 55.00g
|
carbs: 85.00g
- -
Wed 8th: 2225 * 97%
fat: 65.00g
|
protein: 67.00g
|
carbs: 348.00g
- -
September 2014
Fri 5th: 10 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.50g
- -
August 2014
Thu 14th: 230 * 10%
fat: 15.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Sun 10th: 2042 * 89%
fat: 81.48g
|
protein: 57.10g
|
carbs: 276.38g
- -
Sat 9th: 1737 * 76%
fat: 81.00g
|
protein: 51.00g
|
carbs: 197.00g
- -
Fri 8th: 2115 * 92%
fat: 71.50g
|
protein: 75.15g
|
carbs: 304.00g
- -
Thu 7th: 2028 * 88%
fat: 79.50g
|
protein: 65.60g
|
carbs: 267.80g
- -
July 2014
Sun 27th: 1306 * 57%
fat: 40.93g
|
protein: 25.86g
|
carbs: 212.03g
- -
Sat 26th: 2480 * 108%
fat: 85.00g
|
protein: 49.00g
|
carbs: 397.00g
- -
Fri 25th: 1700 * 74%
fat: 57.00g
|
protein: 43.00g
|
carbs: 256.00g
- -
Thu 24th: 1733 * 75%
fat: 94.80g
|
protein: 76.40g
|
carbs: 148.40g
- -
Wed 23rd: 1285 * 56%
fat: 38.00g
|
protein: 66.00g
|
carbs: 183.00g
- -
Tue 22nd: 2114 * 92%
fat: 88.10g
|
protein: 133.85g
|
carbs: 244.30g
4546*  2432

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