Weigh In record (no journal entry) for 22 July 2014
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2357 kcal
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Fat: 74.35g | Prot: 107.00g | Carb: 342.15g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Pepperidge Farm 100% Whole Wheat Bread. Dinner: La Preferida Spanish Rice, Del Taco Chips and Salsa (Small), Taco Cabana Crispy Beef Taco, Taco Bell Soft Taco - Chicken. Snacks/Other: Bananas, Red Delicious Apples, blue diamond dark chocolate flavored almonds. more...
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3657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 4.2 lb a week
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