Weigh In record (no journal entry) for 22 July 2014
|
248.8 lb
Lost so far: 3.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1837 kcal
|
Fat: 57.17g | Prot: 76.56g | Carb: 243.73g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds), Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Fortune Cookie, Fresh & Easy Teriyaki Chicken Breast Pieces, White Rice (Long-Grain, Cooked), Bananas, Fresh Express Cole Slaw Mix. Dinner: Cherry Tomatoes, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Parmesan Cheese (Grated), Butter (Salted), Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Fresh Express Romaine Salad, Fresh Express Baby Spinach. Snacks/Other: Beer, Nectarines, Fritos Original Corn Chips, Sugar, Light Corn Syrup, Jif Creamy Peanut Butter. more...
|
|
4376 kcal
|
Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 36 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 4 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
shannonscherz's weight history
|