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I've been doing really well working out, drinking my water, lots of veggies. Some desserts here and there, but they just don't seem "worth it"!
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248.6 lb
Lost so far: 3.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1496 kcal
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Fat: 56.33g | Prot: 48.39g | Carb: 203.79g.
Breakfast: Honey Butter, Great Value White Sandwich Bread, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Cherry Tomatoes, Great Value Honey Mustard Dressing & Dip, Cucumber (Peeled), Spinach, Earthbound Farm Romaine, Nibblers Sour Cream and Onion Monterey Jack Cheese, Tostitos Medium Salsa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Prime Time Sweet Mini Peppers. Dinner: Nature's Own Light Wheat Bread, Ketchup, Great Value Chicken Patty, Country Style French Fries. Snacks/Other: Pears. more...
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4231 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 22 minutes, Sleeping - 8 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 38 minutes. more...
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losing 0.2 lb a week
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