Weigh In record (no journal entry) for 22 July 2014
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235.0 lb
Lost so far: 13.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1696 kcal
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Fat: 84.05g | Prot: 78.41g | Carb: 134.44g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Kale, Chiquita Banana, Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds. Lunch: Oscar Mayer Traditional Bacon, Low Fat American Cheese, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Grilled Chicken. Snacks/Other: Michelob Ultra Light Beer, Pop Secret Movie Theater Butter Popcorn, Blue Diamond Smokehouse Almonds (Blue Diamond), Oreo Chocolate Sandwich Cookies, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2819 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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