Weigh In record (no journal entry) for 08 July 2014
|
232.0 lb
Lost so far: 16.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2014:
|
1746 kcal
|
Fat: 62.73g | Prot: 29.20g | Carb: 269.79g.
Breakfast: Chiquita Banana, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sun Chips French Onion (Package), Nature's Own Honey Wheat Sliced Bread, Hellmann's Real Mayonnaise, Palmetto Cheese Pimento Cheese with Jalapenos. Snacks/Other: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Rold Gold Classic Style Pretzel Rods, Edy's Edy's Fruit Bars, Edy's Edy's Fruit Bars, Mrs. Smith's Peach Cobbler. more...
|
gaining 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|