rjusta's Journal, 22 July 2014

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Weigh In record (no journal entry) for 22 July 2014

212.0 lb Lost so far: 8.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

1106 kcal

Fat: 50.75g | Prot: 70.21g | Carb: 98.12g. Breakfast: Coffee with Cream and Sugar. Lunch: Bananas, EAS AdvantEdge Protein Shake. Dinner: Turkey Burger on Bun. Snacks/Other: Coffee with Cream and Sugar, Planters Honey Roasted Peanuts. more...

2756 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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rjusta's Journal, 22 July 2014

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